What is the truth about carbohydrates?

It says so much about carbs today, especially because it belongs to a diet that is difficult to make sense of it all. To fully understand, carbohydrates and the effect on our health is to know for sure that the main function of carbohydrates is important to us that they provide us with energy for the body, brain and nervous system.

There are basically two types of carbohydrates: simple carbohydrates and complexCarbohydrates.

Simple carbohydrates are the foods they eat when they are bodies through our transformed sugar. Simple carbohydrates are the drinks produced by our bodies from foods such as jam, table sugar, sweets, cakes, chocolates, chips, beer and soft. Simple carbohydrates, like those in the blood will be absorbed at a rapid pace and what is often called empty calories. They are considered "empty" because they have manyCalories, lack of important nutrients. Moreover, because they are absorbed so quickly, not long after the consumption of carbohydrates these foods will soon want more energy is expressed more.

Also, simple carbohydrates are found naturally in foods such as milk, some vegetables, honey and some fruit. These types of carbohydrates are different from the above simple carbohydrates that contain vitamins much neededand minerals for the benefit of the body.

Complex carbohydrates are often referred to as starches. Some examples of complex carbohydrates are stone ground whole wheat bread, oatmeal, beans and legumes. In addition, some fruits and vegetables, complex carbohydrates are considered as well. These types of carbohydrates are released slowly from the body to produce energy, long life and are ideal for people who take diet or participants are in a sort ofSporting activities such as hiking, climbing or running. When eaten, these foods cause you feel more full and provide energy for long periods. In addition, complex carbohydrates provide our bodies with a variety of vitamins, minerals and fiber.

Ideally, you should provide carbohydrates with 50% of your daily caloric intake. To have a good idea of what this could mean the following are examples of portions of carbohydrates suggested thatcould, in a period of one day to be consumed to meet this requirement:

Example of Menu 1

Bread and cereals: 3 slices of bread, a bowl of cereal, a portion of basmati rice

Legumes: Beans, beans, mung beans and chickpeas

Fruit: 2 tangerines, 1 Kiwi, cup of grapes

Sample Menu 2

Bread and cereals: a digestive biscuit, two slices of bread

Vegetables, a baked potato in its skin, 1 cup cooked

Fruit:1 banana, 1 pear, 1 orange

Sample Menu 3

Bread and cereals: a thin slice of carrot cake, small bowl of cereal, four slices of bread

Vegetables: 1 cup raw vegetables

Fruit: melon, 1 cup, a fishing

Armed with a better understanding of what carbohydrates are and what effect they have on your health, you should be able to schedule more balanced and nutritious meals for your family. In general, you should try to eliminate simpleCarbohydrates can come from processed food as you. Replace it with simple carbohydrates from natural sources and increase the amount of food sources contain complex carbohydrates.